Monday Grounding Newsletter
A weekly offering created to support mental, emotional, and spiritual well-being.
Each Monday Grounding includes:
The Week’s Message: A grounded, compassionate message to help you navigate the current week with intention and care.
Crystal Support: A featured crystal and a brief explanation of how its energy can support you emotionally and energetically that week.
Healing Anchor Word: One intentional word for the week, infused with Reiki energy, offered as something you can return to whenever you need grounding.
Declarations for the Week: Simple, empowering statements designed to support self-care, faith, and choosing yourself.
A Prayer You Can Return To: A heartfelt prayer for moments when you need support, reassurance, or a pause.
Occasional Notes From My Desk: Personal reflections or encouragement shared when it feels aligned and helpful.
Gentle Surprises: From time to time, you may receive additional supportive elements offered with care.
This newsletter is created as a space to slow down, breathe, and feel supported - without pressure, obligation, or overwhelm.
Free to download and offered with love, intention, and care.
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Reviews
I’ve signed up for a lot of newsletters, but this is the only one I actually come back to. It doesn’t overwhelm me or tell me what I should be doing. It feels steady, comforting, and grounding — like someone checking in with me at the start of the week.